Strength
Power Clean / Squat clean
start light, and add 20# each time (3 rep)
WOD
"Josh"
21-15-9 Overhead Squats 95#
42-30-18 Pullups
I was a little nervous doing this one - because last time I did, I almost knocked myself out... But I PR'd by about a minute!
Power Clean / Squat clean
start light, and add 20# each time (3 rep)
WOD
"Josh"
21-15-9 Overhead Squats 95#
42-30-18 Pullups
I was a little nervous doing this one - because last time I did, I almost knocked myself out... But I PR'd by about a minute!
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