Been a little inconsistent this last week in posting, but had some time today, and hopefully I'll get caught up.
Deadlifts
1-1-1-1-1-1-1
THEN:
5 rft of:
5 Deadlifts 275# (60% 1 rm)
10 pullups*
*the stations were 50ft apart
I PR'd by 10# tonight!
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