I Move Heavy Things

Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy."

Friday, March 1, 2013

Pushups / KB Swings / Lunges

10 rounds

10 ring puships
10 1-arm KB swings 1p
10 lunges 20# DBs

Pretty good WOD
Posted by Jeremy A. at 3:13 PM
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Labels: Metcon, WOD

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