Strength
Shoulder press 3x5
70% of max
WOD
AMRAP 16 min
3,6,9,12...
Back squat 185#
Shoulder Press 95#
Wow... 'nuff said.
In other news:
Here's my little guy right after I got back from drill:
Shoulder press 3x5
70% of max
WOD
AMRAP 16 min
3,6,9,12...
Back squat 185#
Shoulder Press 95#
Wow... 'nuff said.
In other news:
Here's my little guy right after I got back from drill:
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