I'm still smarting from the week before, so I decided on a running WOD today. After all, how hard could a running WOD be, right? ...riiiight...
4 rounds of:
800m sprints
1 minute rest between sets.
This wouldn't have been so bad, but it was 28 degrees outside, I just ate, and was still hurting from last week. I was happy with my splits!
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